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Learn the basics which include breathing and warmup techniques used in all aspects of Muay Thai. Also basic footwork, boxing offense and elbows.
Up Next in Muay Thai - Anthony Brown
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Anthony Brown - Kicks and Knees
Covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks.
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Anthony Brown - Bag and Pad Work
Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner
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Anthony Brown - Defense Techniques
Advanced techniques for defense which include punches, elbows, knees and kicks.
