Learn the basics which include breathing and warmup techniques used in all aspects of Muay Thai. Also basic footwork, boxing offense and elbows.

Covers knees and the many types of kicks including front kicks, round kicks, axe kicks, spinning heel and back kicks.

Punches, elbows, knees and kicks while covering the fundamentals of utilizing the heavy bag. Also the dynamics of pad work and the importance of working with a partner

Advanced techniques for defense which include punches, elbows, knees and kicks.