Jason Han - Improving Side Kick & Split Flexibility
Flexibility & Mobility
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1m 21s
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness
Up Next in Flexibility & Mobility
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Jason Han - Improving Rotational Mobi...
This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Pa... -
Jason Han - Improving Rotational Mobi...
Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness -
Jason Han - Improving Rotational Mobi...
How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness
