Jason Han - Improving Rotational Mobility with Band - Part 2
Flexibility & Mobility
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56s
This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Partner Drill | Fitness
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This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
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