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In this DVD you will learn the principles of the body lock, body lock whip, baseball slide sag, step to throw, high inside trip, low inside trip, arm spin and more.
Up Next in Wrestling Into MMA - Marc Flore
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Marc Flore - Take Downs Off the Cage
Marc will show you how to use the cage to your advantage by demonstrating various take downs off the cage, including scoop double leg, underhook drill, high single, and double leg.
