Jackson Rudolph - Butterfly Spin Behind Back Drill
Weapons Warrior
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3m 40s
Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
Up Next in Weapons Warrior
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Mackensi Emory - Kama 7 Cuts
The foundational strikes for kamas are the 7 cuts. Master these cuts and chops before you move on to more complex techniques.
Kamas | Weapons | Striking | Basics | Combo | Creative | Extreme -
Tyler Weaver - Kama Thumb Spin
This manipulation is great for demonstration and competition. Learn to spin the kama on your thumb with horizontal rotation.
Weapons | Tricking | Kama | Extreme | Trick | Spin -
Danny Etkin - 4 Basic Nunchaku Strikes
These four nunchaku strikes will set your students up to master creative weapons skills. These techniques are rooted in traditional martial arts but are extremely common in competition as well.
Nunchakus | Chux | Weapons | Extreme | Creative | Striking
