shares the secrets that Frank Shamrock learned through his storied career as what Black Belt deemed the most decorated athlete in the history of the UFC. He demonstrates maneuvers like the front choke, the standing shoulder lock, and armbars that will quickly force your opponent to tap out. In this dynamic DVD, you can learn submission techniques from the legendary middleweight fighter. In the fifth installment of his vibrant Learn to Fight and Win DVD series, Frank Shamrock covers techniques muay Thai fighters use to escape from the clinch. You'll learn how to effectively use your knees to break the hold and achieve dominance MMA|Grappling