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Episode 11 – Closed-Hand Striking
5m 36s
Forming the fist
What the hand is doing and timing (snatching)
Jab (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Cross (form, breathing, footwork, straight punching, defending while attacking, sitting down, etc.)
Slapping hook (form, breathing, footwork, opening up the punch)
Liver punch
Kidney punch
Rabbit punch