What’s involved?
Entire bodyweight
Pushing against the floor using your feet, legs, hips, back and shoulders
Arms and hands (open or closed)

1. Moving forward with full bodyweight

Falling forward
Springing forward
Whirling
Surging upward
2. Establishing the power line

3. Relaying and exploding (the “jolt” and snatching the hand closed)

Timing
Footfall with strike impact