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5 Gates Defense - Numerada Training Method - One Side Feeds - Numerada
7m 26s
Numerada : [3 Punches] + [2 Kicks] + [Shoot] -> [Counters + Follow Ups] -> Feeder Follow on the Way out with [Kick] or [Punch] or [Shoot]
1. Punches can be 1,2,3 punch combos
2. Kicks are delivered as SDA
3. Use Footwork to evade, Jong Sao, or Matador Defense