Live stream preview
5 Gates Defense - Numerada Training Method - One Side Feeds
8m 21s
Feed Response Feeder Modifier
1. Jab Hand + Foot + Hand&Foot + Follow-ups 1. Cadence
2. Jab - Jab 2. Step & Slide vs Push Shuffle Footwork
3. Jab-Cross 3. Vary H-L-H-L
4. J-C-H
5. C-H-C
H-C-H