Live stream preview
5 Gates Defense - Numerada Training Method - One Side Feeds
3m 53s
a) 6 Count (J,C)
1. Outside Deflections
2. Horizontal & Vertical Destructions
3. Timed Body Jab & Cross
a) 6 Count (J,C)
1. Outside Deflections
2. Horizontal & Vertical Destructions
3. Timed Body Jab & Cross