1. Bil Jee & Push Shuffle - Always Torso, Head, Feet, Hands, Breathing, & BTAA Come from the Coil - Adductors, Glutes, Latts connected as one unit
Ultimate Relaxation for speed, off, on, off - relax-fire-relax, no tension - go slow to go faster
The 5 Bows and 6 Box Theories

MODIFIERS - Use BTAA, Set and Break Rhythm with Regular Jab, or vary the strokes with Short & Long Rhythms.

Change the Cadence - Depth of Penetration - Short and Long Rhythms