Dave Kovar - Close-Range Mitt Blocking Drill with Takedown
Takedowns
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1m 31s
Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
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This takedown should be used from the ground to lock the attacker's leg. Keep in mind that sometimes the most basic technique is the most effective self defense technique.
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