Spinning kicks are high risk, high reward techniques. Learn the proper spacing and distance to land these advanced kicks.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals

You may think that you only have two options when your opponent makes a move: the front leg and back leg. Herb Perez reveals that you actually have five movements available to counter any attack.

Olympic TKD | Tae Kwon Do | Sparring

Decision-making is an essential feature of any fighting style. This drill teaches students to watch a technique and discover different counters for every attack.

Olympic TKD | Tae Kwon Do | Sparring

Learn this unique fighting strategy based on United States military strategies for fighter pilots. The strategy is centered around the OODA loop: Observe, Orient, Decide, and Act.

Olympic TKD | Tae Kwon Do | Sparring | Strategy

The motion drill is consistent across many masters and different styles of martial arts. Learn this take on a classic drill by olympic gold medalist Herb Perez.

Olympic TKD | Tae Kwon Do | Sparring | Footwork | Movement

Both fighters have a lot of options when fighting in an open stance. Check out this MADrill to learn how to counter these techniques.

Olympic TKD | Tae Kwon Do | Sparring | Footwork | Movement

This drill uses a series of motions in a semicircle to navigate around your opponent. This is a helpful drill for Olympic Tae Kwon Do and many other fighting styles.

Olympic TKD | Tae Kwon Do | Sparring | Footwork | Movement

Be sure to check out Herb Perez's original Motion Drill first. These motions are a continuation of that drill using the front side.

Olympic TKD | Tae Kwon Do | Sparring | Footwork | Movement

Use this drill to learn how to navigate around and avoid your opponent in Tae Kwon Do and other fighting styles.

Tae Kwon Do | Olympic TKD | Footwork | Movement | Sparring