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Michael Kramp - Triple Chambers
Taekwondo
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2m 18s
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance
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Alternate between multiple punches and sprawls, adding two more punches every time your students stand up.
Adults | Cardio | Punching | Sprawl | Warm Up -
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Use bigger hula hoops for beginners and smaller hoops for advanced students to practice precise targeting with many kicking techniques.
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Michael Kramp - Active Figure Eight
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
