Herb Perez - Front Leg - Back Leg Round Kick Drill
Taekwondo
•
1m 35s
This difficult round kick drill is great for cardio and agility training. Be sure to train in time increments to make the drill easier for your students, with clear goal-setting.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Kicking | Speed | Agility | Endurance | Cardio | Paddle Drill
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This drill will help your students use the back kick for offense and defense, instead of just one or the other. Remind your students the importance of distance and spacing.
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Air drills have different benefits than kicking pads and shields all the time. This allows your students to practice distance and control.
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