Herb Perez - Distance Drills - Air Drills
Taekwondo
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1m 42s
Air drills have different benefits than kicking pads and shields all the time. This allows your students to practice distance and control.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Control
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Herb Perez - Progression Drills - Part 2
Changing the height, direction, and speed of your kicks will keep your opponents guessing and give you the upper hand. Make your students better Tae Kwon Do fighters with this drill.
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Herb Perez - Progression Drills - Part 1
A progression is any series of techniques that builds on the motion learned before it. This drill combines the round kick and the back kick, then expands to several more advanced variations.
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Juan Moreno - Kick and Move
This is not only a drill, but a strategy for competition. The goal is to strike the target, then exit the striking zone very quickly by landing a bit short.
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