Michael Kramp - Elevator Kicks
Taekwondo
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1m 40s
This drill will help your students develop better chambers, balance, and overall kicking technique while striking at three different levels.
Balance | Kicking | Partner Drill | Paddle Drill | Flexibility
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Mike Nebgen - Prearranged Sparring Drill
This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
Distance | Timing | Footwork | Sparring -
Mike Nebgen - Intermediate Falls
This series of falls is done from a standing position to create greater impact upon landing. It is important to understand how to fall from a standing position both for self defense and regular martial arts training.
Falls | Self Defense | Safety | Intermediate -
Mike Nebgen - Front Side Fall
This fall happens with one hand behind the back and students will slap the mat and kiyah to decrease the impact of a fall.
Break Falls | Self Defense | Safety | Beginners
