Mike Parker - Counter to Jab Cross & Hook - Part 1
Style Sampler
•
2m 48s
The first combination in this series provides an effective counter to the jab, cross, and hook.
Muay Thai | Boxing | MMA | Partner Drill
Up Next in Style Sampler
-
Ricardo Liborio - From Mount to Back ...
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition -
Mike Swain - Using Off Balancing & Ti...
This resistance drill helps reinforce the push pull theory. Start off-center with your partner with a lapel and sleeve grip. As the partner squat and pulls the third time, take an offensive step forward and execute your throw.
Judo | Olympics | Osoto Gari | Timing | Technique | Footwork| Partner... -
Apolo Ladra - Sagang Labo
Develop counter-striking at close range with this drill. The partners should be flowing smoothly from offense to defense, with the opportunity to disarm at any time.
Self Defense | Empty Hand | Kali | Partner Drills | Matching | Timing | Rhythm | Weapons