Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

After watching Kaytlin's MADrill "How to Throw a Jab", use this video to learn how to teach students the perfect follow-up technique: the cross.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

The jab is commonly known as a basic technique. This drill will help you learn the most effective way to teach this technique to a beginner student.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

This fun drill consists of a variety of striking techniques that will help your students enjoy cardio training.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Having a proper fighting stance is key to both defense and offense. Your students can generate more power in their punches by keeping their elbows in nice and tight.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA

Teaching how to kick is one thing, but teaching students to kick on a bag can be a whole new challenge. This drill will help you teach front kicks on the Torrent bag.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Kicking | MMA

Learn three effective elbow strikes and put them together into a sharp training combination.
Elbows | MMA | Self Defense | Striking | Combo

Use an upward elbow to combat a leg parry. This will provide an effective strike without letting your opponent take your back.
MMA | Defense | Counter Striking | Elbow

Do you hate taking leg kicks? Make your opponent pay for leg kicks by countering with a strong reverse punch.
MMA | Counter Striking | Punching

Develop power in the left hook punch by striking a Wavemaster until it is pushed all the way to a focus pad at a designated location.
Bag Drills | MMA | Punching | Power

When the opponent is moving to the right, use a left hook to keep them moving that direction. Then use a strong right leg head kick to get the knockout.
MMA | Combo | Kicking

The secret to the left hook is simple, keep a tight fist! Use your whole body to generate power with the hip turn.
MMA | Punching

Build more power in your roundhouse kicks by simply trying to take down the Wavemaster. Work in groups and see who can take the bag down first.
MMA | Kicking | Power | Bag Drill

Blitzing is used to move your opponent backwards and put you in a favorable position. If you aren't able to secure the takedown, disengage and switch to punching.
MMA | Punching | Takedown

The goal of this drill is to expose your opponent's chin so you can take them out with a strike. Faking low can drop your opponent's hands and open up opportunities at the chin.
MMA | Strategy | Punching

This technique combines a side-step and a hook punch to avoid contact and potentially knock your opponent out.
MMA | Punching | Counter Striking

The liver is a key target area that will wear your opponent down very quickly. Begin with a blitz to the face to open up the target area down to the body.
MMA | Punching | Bob

This three step technique uses the blitz and a clinch to open up a shot to the lower body that allows for a takedown.
MMA | Takedown

Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
MMA | Punching | Takedown

Use three different angles on the blitzes to set up a shot at the end of the combo. This direction change will keep your opponent guessing.
MMA | Cardio | Punching | Combo | Takedown

Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
MMA | Kicking | Bob

You can attack the liver from three different distances. Punches get the hands up, then kicks, switch kicks, or knees can be used to strike the liver.
MMA | Strategy | Kicking