Kaytlin Neil - Torrent Sprint Combo
Striking
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29s
This drill combines straight punches and burpees for a full-body cardio workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching
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Kaytlin Neil - Torrent - Breathing Te...
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Kaytlin Neil - Torrent - Adding Footwork
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
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Kaytlin Neil - Torrent - Critical Dis...
Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
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