Kaytlin Neil - Torrent Punching Combo 1
Striking
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36s
This drill combines stationary running techniques with straight and hook punches for a full-body workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
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Kaytlin Neil - Torrent Sprint Combo
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Kaytlin Neil - Torrent - Breathing Te...
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
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Kaytlin Neil - Torrent - Adding Footwork
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA
