Kaytlin Neil - Torrent - Critical Distance
Striking
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56s
Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Spacing | MMA
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Use this progression drill to help your students learn how to use their hips to generate more power on their kicks.
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Another classic punching technique that you'll want to teach your students is the hook. Learn the best way to teach your students this technique.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
