Kaytlin Neil - Torrent - Breathing Techniques
Striking
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56s
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA
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Kaytlin Neil - Torrent - Adding Footwork
Want to help your students burn more calories during bag drills? Learn how to use footwork to take your bag striking combinations to the next level.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Footwork | MMA -
Kaytlin Neil - Torrent - Critical Dis...
Spacing is an important concept for all styles of fighting. Learn the critical distance for striking from a professional MMA fighter.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Spacing | MMA -
Kaytlin Neil - Torrent - Keep your Ch...
Chin position is very important for protecting yourself from strong counter-strikes by your opponent. This drill will help you teach students to keep their chin down.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
