John Hackleman - Linear Kicks on the Shield
Striking
•
1m 38s
Round kicks are often overworked and it can be very beneficial to drill the linear front and side kicks on the shield. Side kicks and spinning back kicks can be effective round kick follow ups as well.
MMA | Kicking
Up Next in Striking
-
John Hackleman - Overhand Right Left ...
This combination is used when your opponent crowds you when going for the right overhand. Most of the time the overhand alone isn't quite enough.
MMA | Punching -
John Hackleman - Preemptive Strike
The whole concept of the preemptive strike is to hit the opponent before the opponent hits you. In a self defense situation, make it clear that you don't want to fight before engaging with the strike.
MMA | Bob | Self Defense -
John Hackleman - MMA is Here to Stay
This combination drill involves punching, kicking, sprawls, and back drops, then switching to slams and strikes on the ground bag. This drill works almost every aspect of MMA.
MMA | Punching | Kicking | Sprawl | Takedown
