John Hackleman - 2 Head Kicks and a Backdrop
Striking
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2m 4s
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
MMA | Kicking | Bag Drill
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This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
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John Hackleman - Roundhouse Kick Shie...
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