Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Justin Ortiz - Defense Against a Round Kick for Sparring

Sport Karate • 2m 5s

Up Next in Sport Karate

  • Justin Ortiz - Defensive Side Kick

    Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
    Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense

  • Justin Ortiz - Spinning Back Kick

    Learn the secrets to making your spinning back kicks faster. This will make the kick much more practical for sparring use.
    Kicking | Sparring | Point Karate | Sport Karate | Point Fighting

  • Damon Gilbert - Push Pull Reaction

    Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
    Sparring | Point Sparring | Point Fighting | Cardio | Conditioning