Justin Ortiz - 2-4-6 Counting Rhythm Warm-Up
Sport Karate
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1m 49s
This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm
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Justin Ortiz - Spinning Hook Kick
Learn how to minimize the amount of circular motion in your spinning hook kick so that you have a faster kick that is more effective for sparring.
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Justin Ortiz - The Twist
This is a teaching technique that helps students learn how to pivot. This pivot is going to be important for so many techniques including fundamentals like round kick, side kick, and reverse punch.
Teaching | Pivoting | Kicking | Kids -
Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
