Damon Gilbert - I Kick You Kick
Sport Karate
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1m 43s
This warm up is perfect for the beginning of sparring class. This is very much like shadow boxing, warming up the whole body and all of their techniques.
Sparring | Point Sparring | Point Fighting | Warm Up | Partner Drill | Blocking | Kicking
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How should a fighter react when an opponent throws a kick that doesn't do anything? Learn how to counter these wasted kicks.
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Damon Gilbert - Shoulder Tag
This backfist drill will help your students build speed by trying to touch their partner's shoulder as quickly as possible. The partner can try to dodge as well.
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