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Michael Kramp - The Elliptical
Sparring Drills
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1m 55s
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill
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Michael Kramp - Elevator Kicking
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility -
Michael Kramp - Tag Team Sparring
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
Sparring | Self Control -
Michael Kramp - Sparring Combination ...
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids
