Michael Kramp - Sock 'em Bop 'em Sparring
Sparring Drills
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4m 6s
This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
Sparring | Beginner | Basic | Control | Teaching
Up Next in Sparring Drills
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Michael Kramp - Fight Your Way Out of It
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control -
Jadi Tention - Hook Round Kick Progre...
The fifth step of this progression incorporates an element of spacing. If the opponent retreats during the hook-round, you must add a lunging back fist to cover the distance.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Spacing -
Michael Kramp - Bungee Sparring
A bungee cord keeps two students together to work on close range sparring. Then, the students will drill teamwork by sparring one pair versus another.
Sparring | Resistance Training | Team Work
