Christine Rodrigues - Kick Positioning
Sparring Drills
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1m 34s
The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting
Up Next in Sparring Drills
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Chris Rappold - Instructor Sparring S...
What is the proper way for instructors to handle sparring with students? Why doesn't the old school mentality still work?
Retention Based Sparring | Sparring | Point Sparring | Point Fighting -
Justin Ortiz - Defensive Side Kick
Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense -
Boot to Boot Sweep - Justin Ortiz
Add this partner training drill to your sparring regimen to help with balance, speed, height, and targeting of your kicks. This sweep is very popular in European tournament circuits.
Sparring | Point Fighting | Point Sparring | Sweep | Partner Drill
