Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Herb Perez - Progression Drills - Stepping

Sparring Drills • 2m 20s

Up Next in Sparring Drills

  • Michael Kramp - The Elliptical

    Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
    Cardio | Speed | Targeting | Focus | Bag Drill

  • Michael Kramp - Elevator Kicking

    Work on round kicks to the groin, midsection, and head without putting the foot down.
    Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility

  • Michael Kramp - Tag Team Sparring

    This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
    Sparring | Self Control