Justin Ortiz - Defensive Side Kick
Sparring Drills
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1m 28s
Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense
Up Next in Sparring Drills
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Boot to Boot Sweep - Justin Ortiz
Add this partner training drill to your sparring regimen to help with balance, speed, height, and targeting of your kicks. This sweep is very popular in European tournament circuits.
Sparring | Point Fighting | Point Sparring | Sweep | Partner Drill -
Juan Moreno - Defensive Cover
This stance is specifically designed for modern Tae Kwon Do with lead leg kicking and electronic scoring. Every time your students kick, have their leading hand go down to protect the body.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner -
Chris Rappold - Offense
How do we teach offense to both competitive and non-competitive students? Confidence is key!
Retention Based Sparring | Sparring | Point Sparring | Point Fighting
