Mike Nebgen - Prearranged Sparring Drill
Sparring Drills
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1m 48s
This drill involves a choreographed, memorized sparring sequence that help students rep self defense techniques and work on focus and concentration.
Distance | Timing | Footwork | Sparring
Up Next in Sparring Drills
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Juan Moreno - Getting to the Blind Spot
This drill focuses on getting to the back side of the head following a side kick from your opponent. Set up the back side kick with a smaller kick to the inside on the body.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill -
Juan Moreno - Front Leg Kick with Fol...
The front leg kick is a cornerstone of modern olympic Tae Kwon Do. These combinations will show your students how to follow up the lead leg side kick.
Olympic TKD | Tae Kwon Do | Sparring | Paddle Drill | Kicking -
Juan Moreno - Defense Stance Basics
Defensive stances are often overlooked but are incredibly important due to the nature of modern sport Tae Kwon Do. This stance gives your opponent a small body, meaning there is less area to attack.
Olympic TKD | Tae Kwon Do | Sparring | Defense
