Michael Kramp - Fight Your Way Out of It
Sparring Drills
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3m 7s
Use knees and elbows instead of extended strikes for greater control and safety. Spinning around before executing techniques on the body shields imitates the confusion associated with a real fight.
Stamina | Sparring | Self Defense | Control
Up Next in Sparring Drills
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Jadi Tention - Hook Round Kick Progre...
The fifth step of this progression incorporates an element of spacing. If the opponent retreats during the hook-round, you must add a lunging back fist to cover the distance.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Spacing -
Michael Kramp - Bungee Sparring
A bungee cord keeps two students together to work on close range sparring. Then, the students will drill teamwork by sparring one pair versus another.
Sparring | Resistance Training | Team Work -
Juan Moreno - Taking Body Points High...
Your opponent will likely be focused on defending against the 3-point face kick. Therefore, a fake to the head followed by an attack to the body can be very effective.
Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner | Kicking
