Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

John Hackleman - Blitz to a Liver Shot

Self Defense • 2m 12s

Up Next in Self Defense

  • John Hackleman - Takedown Defense wit...

    It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
    MMA | Takedown | Defense

  • Dave Kovar - Basic Takedown Defense

    Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
    Wrestling | Grappling | Takedown | Self Defense

  • Justin Ortiz - Defense Against a Rear...

    When in a rear naked choke, you don't have much time to react and defend yourself. After distracting with a strike somewhere, pull both arms across the body for a shoulder throw.
    Self Defense | Takedown