Live stream preview
Learn to select and hold chuks. Keys to stretching before you train. Basic blocks and chops, block_punch combos, drills and combinations
Up Next in Chuk Techniques - Matt Emig
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Matt Emig - Intermediate Chuks
Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head
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Matt Emig - Advanced Chuks
Advanced figure eights, strikes with spins, using both hands, the forward/backward wheel, hand rolls; vertical/horizontal rolls.
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Matt Emig - Championship Chuks
Basic form. Matt breaks it down step by step adding his winning insight to each and every move. Demonstrates advanced form that you can customize for a winning performance
