Learn to select and hold chuks. Keys to stretching before you train. Basic blocks and chops, block_punch combos, drills and combinations

Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head

Advanced figure eights, strikes with spins, using both hands, the forward/backward wheel, hand rolls; vertical/horizontal rolls.

Basic form. Matt breaks it down step by step adding his winning insight to each and every move. Demonstrates advanced form that you can customize for a winning performance