This full-body exercise incorporates the battle rope for the upper body and squats to work the legs.
Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness

This full body exercise is great for strength training and cardio. The battle rope works the upper body while the jumps over the bench provide a leg workout and cardio.
Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness