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42:05Episode 1
Jarret Leiker - Beginner Bo Staff
Episode 1
Jarrett will show you basic warm ups, stances and combos including an eight strike combo and X strike combo.
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51:21Episode 2
Jarret Leiker - Intermediate Bo Staff
Episode 2
Combo variations to enhance your technique will include hook, scoop, flick, adding the sweep, behind the back pass to release, tornado pass and more.
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45:28Episode 3
Jarret Leiker - Advanced Bo Staff
Episode 3
You will learn advanced combos and variations such as neck roll turns, swing combo, palm spins, under the leg releases and more.
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1:06:33Episode 4
Jarret Leiker - Legendary Bo Staff
Episode 4
Jarrett teaches three elite combos in addition to many elite moves like anti_gravity, spinning leg pass, vertical toss to neck roll and more.
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Jarret Leiker - Traditional Competition Bo Staff Forms
Episode 5
The legendary moves that have made Jarrett a legend in the competition world are explained for you here with the debut of double bo techniques and combos never before seen.