Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Transition | Warm Up

This choke from the mount position sits just under the line of your opponent's jaw to secure the choke and get the submission.
Jiu Jitsu | BJJ | Gi | Grappling | Submission

This drill is a great warm up for both partners, constantly changing position and passing the guard.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition

Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up

Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up

This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
Jiu Jitsu | BJJ | Gi | Grappling

This technique from guard works best if your opponent starts to posture up. Use the opponent's collar to perform the choke.
Jiu Jitsu | BJJ | Gi | Grappling