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Ricardo Liborio - Frame, Replace and Pass Drill
Ricardo Liborio
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1m 20s
This drill is a great warm up for both partners, constantly changing position and passing the guard.
Warm Up | Jiu Jitsu | BJJ | Gi | Grappling
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Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
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