Michael Kramp - High Five Push Ups
Power & Strength
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2m 1s
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
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Melody Shuman - Burn Outs
Students will race to run down the mat and back, completing a certain exercise after each lap. These exercises could be jumping jacks, squats, push ups, or any other technique that comes to mind.
Intensity | Endurance | Fitness | Kids | Cardio -
Melody Shuman - 1 to 10
This concept can be used with any technique and is designed to make sure students don't fade while performing reps. The last rep should be just as strong, if not stronger, than the first!
Kids | Intensity | Endurance | Burn Out | Technique -
Melody Shuman - Target Practice
Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
Precision | Accuracy | Pad Drill | Kids | Power
