Michael Kramp - The Jump & Jam
Point Fighting
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3m 18s
Combine a tuck jump over a shield and a strong defensive side kick to drill one of sparring's most popular and effective techniques. This can also be done with an offensive step-behind side kick.
Sparring | Footwork | Agility | Movement | Partner Drill
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Michael Kramp - Working the Clock
This drill is a great warm up for sparring classes , helping your students develop lateral motion in multiple directions with each leg leading.
Agility | Footwork | Sparring | Warm Up -
Michael Kramp - X-Box Sparring
This sparring drill will allow students to control another classmate as if they are playing a video game. This helps develop their fighting intuition through very basic "coaching".
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Michael Kramp - Threading the Needle
Use PVC Pipe structures to help students work on their "V-step" for better movement and evasiveness in sparring. This drill works for offense and defense.
Sparring | Movement | Footwork
