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Michael Kramp - Rock Paper Scissors Spar
Point Fighting
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2m 26s
This drill is a fun game to work on sparring and help students focus on either only punching or only kicking.
Sparring | Games | Strategy
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Michael Kramp - Sock 'em Bop 'em Robots
White belts around the fighters' waists allow for some resistance that will keep the students controlled while they drill different sparring techniques.
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Michael Kramp - Sock 'em Bop 'em Spar...
This sparring drill takes the big world of sparring and breaks it down into smaller parts. The goal is to monitor the amount of action between two new students.
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Michael Kramp - Sparring Combination ...
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids
