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Michael Kramp - Loop Dee Loop
Point Fighting
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1m 47s
This drill incorporates a hula hoop to work some cardio and perfect your students' sparring footwork.
Footwork | Sparring | Movement | Cardio
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Michael Kramp - Ring Of Fire
Work on close-range sparring by keeping one foot in the hula hoop at all times. One student is on offense while the other is on defense.
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