Michael Kramp - Hula Vista
Point Fighting
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1m 56s
This drill works the "V-step", using hula hoops to make the foot placement easier to understand. This is often known as a side step used to dodge attacks or deceive opponents.
Teens | Footwork | Sparring | Mobility | Movement
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Michael Kramp - Lion's Den
This game will help your students develop movement and reaction time to navigate through the Lion's Den and make it to the other side.
Games | Sparring | Kids | Teens | Movement | Reaction Time -
Michael Kramp - Broken Mirror
An extension of the mirror mirror drill, this will help your students make predictions and develop proactive counter-striking.
Sparring | Partner Drill | Reaction Time | Rhythm | Counter Striking -
Michael Kramp - Mirror Mirror
This drill incorporates rhythm into sparring, one of the most important concepts regardless of style. Variations of this drill can include various kicks.
Sparring | Partner Drill | Strategy | Reaction Time | Rhythm