Damon Gilbert - Explosive Reflex Development
Point Fighting
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3m 16s
This footwork drill is key for helping your students develop their reaction time. This will help them evade their opponents and create space while sparring.
Sparring | Point Sparring | Point Fighting | Reaction Time | Speed | Defense
Up Next in Point Fighting
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Damon Gilbert - Jamming the Kick
The goal is to read the opponent's kick and step in first so that the opponent has no space to kick. This is why it is so important to never telegraph your kicks.
Sparring | Point Sparring | Point Fighting | Defense -
Damon Gilbert - Push Pull Reaction
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning -
Chris Casamassa - Tick Tock Challenge
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed
